Watch the 18 min TED Talk instead - there, I saved you 5 hours.
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Weekly Planning
From Laura Vanderkam's 'What the Most Successful People Do at Work'.
read moreHabits - Anthony Trollope
Chip away at the block, one bit at a time.
read more3 Steps to New Habits
Make it tiny. (2) Find a spot. (3) Train the cycle.